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According to the National Institutes of Health, an adult male aged 19 years should consume 90 mg of vitamin C per day, while women who are not pregnant or nursing require 75 mg. You can easily exceed this requirement by simply drinking a glass of orange juice each day.
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WebMD looks at the safety and effectiveness of weight loss supplements like chitosan, chromium, conjugated linoleic acid (CLA), glucomannan, green tea extract, and more.
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