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The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan gaining attention as a potential weight loss strategy. Learn more.
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Journal of the American Medical Association – According to some researchers, “interest in the ketogenic diet grows for weight loss and [T2DM].” Nutrition Research – Over 12 weeks of following a ketogenic diet, one study showed participants reported decreased appetite and weight loss, but there were no indications if the results would last long-term.
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