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After 30 days, those receiving Phaseolus vulgaris extract lost significantly more weight (mean weight loss 2.93 kg) than those receiving placebo (mean weight loss 0.35 kg). Those in the Phaseolus vulgaris group also experienced a significantly greater reduction in fat mass, adipose tissue thickness, and waist–hip–thigh circumference.
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Green tea extract is a popular ingredient in many weight loss supplements. This is because numerous studies have shown the main antioxidant in it, EGCG, to aid fat burning. How it works: Green tea After 30 days, those receiving Phaseolus vulgaris extract lost significantly more weight (mean weight loss 2.93 kg) than those receiving placebo (mean weight loss 0.35 kg). Those in the Phaseolus vulgaris group also experienced a significantly greater reduction in fat mass, adipose tissue thickness, and waist–hip–thigh circumference.
The list of over-the-counter dietary and weight loss supplements is exhaustive, with the majority based on scant supporting evidence from studies conducted in humans to support their claims.
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